Sarah Nakajima

Name: Sarah Nakajima

Age: 28

Marital Status: HAPPILY & WONDERFULLY MARRIED 😉

Occupation: FINANCIAL PLANNING ASSISTANT

Residence: HONOLULU, HI

Height: 5.1

Off season weight: 115

Competition weight: SO FAR 110…IM GOING TO TRY 105 NEXT

Hobbies: EATTING, WORKING OUT, NAPPING, INVESTING IN VEGAS FOR MY BIG PAYOUT ONE DAY ;-0

Favorite Body part: legs

Favorite Exercise: SQUATS

Competition History

2006 USA FIGURE & BODYBUILDING CHAMPIONSHIPS (3RD PLACE)
2006 HAWAIIAN ISLANDS BODYBUILDING CHAMPIONSHIPS (1ST PLACE/ SHORT CLASS; OVERALL)
2005 HAWAIIAN ISLANDS BODYBUILDING CHAMPIONSHIPS (2ND)

Future Competition Goals

GET BETTER

Workout Plan/Split Routine

ROUTINE VARIES, GENERALLY 4-5X/ WEEK, 1 BODYPART PER WEEK (IE, HAMS ONE DAY, QUADS ANOTHER DAY)

Dietary Nutrition Plan

EAT CLEAN MOST OF THE TIME ESPECIALLY DURING WEEK, PIZZA SUNDAYS (JAKE’S RULE), AND ANY OTHER CRAVINGS DURING WEEKEND

Supplement Nutrition Plan

MULTI, GOOD FATS, JT SUPPLEMENTS

Message

STAY DISCIPLINED & POSITIVE (SEE QUOTES)
FAVORITE QUOTES TO KEEP ME MOTIVATED:

“WITHOUT GOALS, YOU SIMPLY DRIFT & FLOW THROUGH THE CURRENTS OF LIFE.
WITH GOALS, YOU FLY LIKE AN ARROW, STRAIGHT AND TRUE TO YOUR TARGET”-BRIAN TRACY

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”-BRIAN TRACY

“GO HARD, OR GO HOME”-CHRIS FAILDO

“YOU NEED TO TRAIN W/ MORE INTENSITY”-BRIAN COPELAND

AND JAKE NAKAJIMA (LIKE THE OLD MAN IN ROCKY, IN MY EAR) “C’MON, DO 5 MORE…”

Aloha,

Sarah