Roland Ho Jr.

Name: Roland Ho Jr.

Age: 32

Marital Status: Married to My Beautiful Wife (Millie)

Occupation : Hawaii Personal Trainer, Physique Contest Coach/Web Designer/Financial Servies Administrator

Residence : Ewa Beach, Hawaii

 Height : 5’6

Off season weight : 180 – 220 lbs.

Competition weight : 150 – 160 lbs. (“and trying to increase it”)

Hobbies : Bodybuilding (“Duh”), Hiking, Computers, Movies, Web Designing,  Bar B Qs’, & spending time with my wife and 5 beautiful children.

Competition History

 1996 NPC Hawaii Natural Bodybuilding Championship Novice lightweight (1st Place)

 2003 ABA/INBA Aloha Natural Muscle Classic Men’s Open Short Class (1st Place)

2004 ABA/INBA Natural Hawaiian Islands Bodybuilding Championships Men’s Open Short Class (1st Place & Overall)

2004 ABA/INBA Natural Olympia Men’s Open Short Class (4rth Place)

Future Competition Goals

2007 ABA/INBA Natural Olympia 1st Place Men’s Open Short Class


“Some people dream of success.. while others wake up and work hard at it”

“Now faith is the substance of things hoped for, the evidence of things not seen”. – Hebrews 11:1

For more information on upcoming Natural competitions visit

Thanks for stopping by and taking the time to find out a little more about me.



Pre 1996

Pre 1996 Before Picture.

1996 Bodybuilding Photos

2003 Pre Contest Bodybuilding Photos

2003 Bodybuilding Contest Photos

2004 Natural Islands – “9 Days Out”

2004 Natural Islands Pre Contest Photo Shoot – “2 Days Out”

2004 Natural Islands Eve. Show

4 Weeks Out from The 2004 Natural Olympia

2004 Natural Olympia

One thought on “Roland Ho Jr.

  1. Pingback: Roland Ho Jr. | Natural Muscle Hawaii

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