Rocco Blais

Name: Rocco Blais

Age: 27

Occupation: Computer Technician, Strength Trainer& Nutritional Consultant

Residence: Mililani, Hawaii

Height: 5′ 7″

Off season weight: 185 lbs.

Competition weight: 165 lbs

Hobbies: Performance Nutrition, Athletics, HPU Psychology student

Competition History

2000 LPWC Cardinial Olympic Weightlifting Championships – Norfolk, VA

2001 NASF Old Dominion Fall Classic Bodybuilding – Virginia Beach, VA

2001 Cardinial Open Bodybuilding Championships – Norfolk, VA

2002 EKKS 1st Degree Black Belt in Parker’s Kenpo Karate – Schofield, HI

2002 Special Olympics Powerlifting Coach – Honolulu, HI

2003 Kaneohe Bay Triathlon Team Competitor – Kaneohe, HI

2004 Armed Forces Hawaii Bodybuilding Championships – Pearl Harbor, HI

2004 Honolulu Marathon placed 351 out of 3,820 total finishers aged 25-29 – Honolulu, HI

Future Competition Goals

EKKS 2nd Degree Black Belt in Parker’s Kenpo Karate System

2005 Hawaii State Bench Press and DeadLift Championships

Additional Information

President & Founder of Harder Athletics – Sports Performance Systems


“It’s not the Weight, It’s the Mental State.”

Thanks for stopping by and taking the time to find out a little more about me.



One thought on “Rocco Blais

  1. Pingback: Rocco Blais | Natural Muscle Hawaii

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