Sekona Taufa


Sekona Taufa, was probably the first Natural Bodybuilder to be featured on Natural Muscle Hawaii, aside from myself. In fact, I believe it was Sekona, who helped to inspire the idea of providing a website to help promote other Natural Bodybuilders and Fitness Competitors from Hawaii. It was not long after we competed together in June of 2004, that he and his wife came over to my apartment with his CD’s loaded with photos, and we put his webpage together. Back then, slapping together a website was not as simple as it is today. There was no facebook, twitter, or other social media sites. So if you wanted a webpage, you either had to figure out how to make one, or find someone who had figured it out. Sekona, did just that. When I told him I could make him a webpage, he jumped at the opportunity. So that is truly how the concept of Natural Muscle Hawaii, and promoting other competitors was born. Mahalo Sekona, for your influence with Natural Muscle Hawaii. Check out his Profile and Photos.

Roland Ho Jr.


For those who may not know. I (Roland Ho Jr.) founded Natural Muscle Hawaii back in 2003. So it should be no surprise that I was the first featured athlete. Back then, it was not as easy as it is today to establish a web presence. At least for most people. It wasn’t long, before other competitors started asking me if I could help them make a webpage/website.  So what started out to promote myself, turned into a website to help promote other Natural Competitors as well. So if you find a lot of photo galleries on my profile, don’t be surprised.

Lawrence Medeiros

2000 – Vitamin World (ABA Maui) 4th. Place Short, 2001 – Daily Iron Works 2cnd. Place short, 2001 – Hawaiian Islands 3rd. Place Novce Bantam, 2002 – Daily Iron Works 2cnd. Place Short kevNovice&Open, 2002 – NANBF Kansas City 4th. Place Novice Short, 2002 – Paradise Cup 2cnd. Place Novice Bantam, 2004 – 8th Annual Silver & Black Muscle Classic Novice Short Men, 2004 – Hawaiian islands Natural 3rd place Novice Short – Lawrence Medeiros