My New Book on Amazon: The Best Kept Secrets to Weight Loss Fitness & Building Muscle: Naturol 1996 Hawaii Natural Bodybuilding Championship Journal

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The book is comprised of my notes, and summaries with explanation from my very first Natural Bodybuilding contest, done in 1996. Where I lost over 40 lbs. of almost pure body fat in just 12 weeks. Originally written in 1998, and distributed primarily through email to select friends and family, it is now being made available to the public.

Get your copy today!

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Diabetes by: Roland Ho Jr.

I come from a family with a history of diabetes. My mother dieddiabetes-blood-sugar-diabetic-medicine-46173 at the age of 50 due to
complications from diabetes. My father, though he did not have diabetes when he was young, he did develop it as he got older. Two of my thre
e sisters also have diabetes, both of which were diagnosed at fairly young ages. I have also recently learned that my grandmother on my fathers side, also had diabetes.

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